Thursday, December 18, 2014

Do I really believe I can do this ???

Move back to some moments in the last couple of years.

This was the typical situation.
1. Have a burst of motivation and understanding to lose weight and live more healthily.
2. Visit a second party (medical institution/diet institution)
3. Managed to lose the motivation in 1 visit/conversation.
 4. Went back to live as usual.

What is different now ?
1 and 2 is the same as before.
3. The conversation started with hope
 4. When it managed to engage me, then went to action plan.
5. Through logical discussion I actually saw that the action plan was (and still) doable.

One week and several days later, I am still at it.
Don't ask me, I am surprised myself.

Conclusion : Hope and understanding can affect this feeble mind :)


Determined to continue to surprise myself

Cheers

Wednesday, December 10, 2014

Thoughts after 2 days...

1.  Buying the thickest wheat bread is a bad idea (not really liking it)
2.  Boiled broccoli without anything else is really not delicious
3. Red rice is actually quite good.  With soy sauce it taste like nasi goreng
4. Eating lots of veggies slowly actually fill you up.
5. Seeing everyone else eating pizza while eating lean meat and pakchoy dont really get to me (much)
6.  When in diet cook your own meal,  you have nobody to blame if it tastes bad.

All in all,  its not as bad as i thought it would be.


Tuesday, December 09, 2014

The container

Contains my daily lunch for the next days....  Hmmm i vow to use every space possible to cram my food...

HUAHAHAHAHA (Evil Laugh)

Flying Piggy on A Diet

Sir ... normal BMI is 20, yours is 40 .. (well, my age is 40, surely there's a relation right ?)

 ... the title is morbidly obese ... (morbid, sordid, rabbid )
..Motivation and change your lifestyle... (well I have a life, but actually no style - hmm need to buy new clothes)
  ... Put the whole lemon in a blender, with the skin ! ... (do you know how bitter it is ???)
 ... Whole Wheat bread and scrambled white egg ... (blasphemy !!! there's no egg without the yellow !!!)
 ... Your body fat is 40 % ... (well pigs have 17% according to usda.gov , so im officially fatter than a pig, DANG !!!)
... You weigh 1#5 Kgs, how come ... (ummm, I eat alot doc)


 Some funny thoughts which crossed my mind during my visit to a nutritionist.

Anyway it's time to man up and do this no ? Not only for me but for the betterment of mankind.


Wish me luck and will try to keep you updated...